Presents
To Pure Awesomeness!!
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
12.03.2016
Two Comp Leagues. One Great Event!
Partners
Details
3-5 PERSON TEAMS
Teams will consist of 3-5 athletes. Any gender combination.
Divisions
Rx & Elite
$55
Cost is for event registration.
WODS & Standards
Rx
WOD 01 | The YETI | Ladder & Chipper
Ladder & Chipper
CAP: 17 min Clock
- 50 Cal Row
- 50 Handstand Push-ups [25s]
- 50 Wall Balls [20/14]
- 50 Cal Assault Bike
- 50 Toes to Bar
- 50 Ring Dips
Teams will have 5 mins to complete the thruster ladder. There will be 1 male bar (if needed) & 1 female bar (if needed). The bar(s) will be taken from the ground. Any athlete can complete a weight but one athlete can not lift two (2) weights back-to-back. Bar 1 = 1 point, bar 2 = 2 points, and so on up to the last and 5th bar.
Once the athlete completes the entire ladder or their final completed weight, the same athlete can continue with thrusters to get tie break points for that portion of the WOD. Each additional thruster will be considered as 1 point. You can not switch athletes for tie breaker thrusters. Once the bar leaves the front rack the athlete is finished.
(Example: Rx Male 1 completes a thruster at 165# and that gives my team 1 point. Male 2 or Female 1 would then be responsible to thruster 185# or 125# respectively. If they are successful with the lift, that gives my team 2 additional points for a total of 3 points now. It continues in this fashion all the way down the ladder. As I get down the ladder if, as a male, I know I can’t thruster 225# but I can thruster 215#, I can do my thruster of 215# for 4 points and then continue on to do additional thrusters for an additional 1 point each.)
AS SOON AS THE CLOCK HITS 5 MINUTES PART 2 BEGINS: Wod 1 Part 2 is a 12 minute AMRAP
The team will move through the row, HSPU, wallballs, assault bike, GHD/TTB, MU/Ring Dips as fast as possible. The score at the end will be either time of completion, or reps completed at the end of the 12 minutes.
**Tie break score will be the time the team completes the required calories on the assault bike.
WOD 02 | Hypothermia Treatment | AMRAP12
AMRAP
12 min
100 Reps per round, Score = Total Reps
30 Snatch (95/65)
From the deck, 1 person working at a time switch anytime.
20 Team Tandem Burpees (everyone together)
Over A Line
30 Barbell Lunges (95/65)
1 person working at a time switch anytime, bar front or back rack.
20 Team Tandem Burpees (everyone together)
Over A Line
At GO, one athlete will begin snatches. The bar will start from the ground and finish overhead in one continuous motion. Pressing will not be allowed. Any version of snatch is allowed. If a teammate wants to take a rest, they MUST tag the hand of whatever teammate that is going next. Once the team completes all required snatches, the entire team will move into the designated burpee area. At that time, all teammates must stay (for the most part) in sync in each direction of the burpee they are moving as well as the jump over the line with the rest of their team. Once all required burpees are completed, the team will then move back to the barbell area to complete alternating barbell lunges. For space and safety reasons, these will no longer be walking. The athlete may have the bar in the front or back rack, they may lunge by stepping forward or reverse AS LONG AS their knee touches the ground, they stand to full body extension, feet touch in line with each other, and then alternate legs the same way. After all, lunges are complete, the team will go back to the burpee area to complete all required burpees in the same fashion as before. Once that has been completed, the team starts all over at snatches and will continue on as listed until the twelve minutes is expired.
**Score will be total reps completed | **Tie breaker will be the time the entire first 100 reps (one round) were completed
WOD 03 | Santa's Gauntlet | GRID15
GRID
15 min time cap
Elite
WOD 01 | The YETI | Max Weight & Chipper
Ladder & Chipper
CAP: 17 min Clock
- 50 Cal Row
- 50 Deficit Handstand Push-ups [45s]
- 50 Wall Balls [30/20]
- 50 Cal Assault Bike
- 50 GHD
- 50 Ring Muscle-Ups
Teams will have 5 mins to complete the thruster ladder. There will be 1 male bar (if needed) & 1 female bar (if needed). The bar(s) will be taken from the ground. Any athlete can complete a weight but one athlete can not lift two (2) weights back-to-back. Bar 1 = 1 point, bar 2 = 2 points, and so on up to the last and 5th bar.
Once the athlete completes the entire ladder or their final completed weight, the same athlete can continue with thrusters to get tie break points for that portion of the WOD. Each additional thruster will be considered as 1 point. You can not switch athletes for tie breaker thrusters. Once the bar leaves the front rack the athlete is finished.
(Example: Rx Male 1 completes a thruster at 165# and that gives my team 1 point. Male 2 or Female 1 would then be responsible to thruster 185# or 125# respectively. If they are successful with the lift, that gives my team 2 additional points for a total of 3 points now. It continues in this fashion all the way down the ladder. As I get down the ladder if, as a male, I know I can’t thruster 225# but I can thruster 215#, I can do my thruster of 215# for 4 points and then continue on to do additional thrusters for an additional 1 point each.)
AS SOON AS THE CLOCK HITS 5 MINUTES PART 2 BEGINS: Wod 1 Part 2 is a 12 minute AMRAP
The team will move through the row, HSPU, wallballs, assault bike, GHD/TTB, MU/Ring Dips as fast as possible. The score at the end will be either time of completion, or reps completed at the end of the 12 minutes.
**Tie break score will be the time the team completes the required calories on the assault bike.
WOD 02 | Hypothermia Treatment | AMRAP12
AMRAP
12 min
100 Reps per round, Score = Total Reps
30 Snatch (115/75)
From the deck, 1 person working at a time switch anytime.
20 Team Tandem Burpees (everyone together)
Over a Line
30 Barbell Lunges (115/75)
1 person working at a time switch anytime, bar front or back rack.
20 Team Tandem Burpees (everyone together)
Over a Line
At GO, one athlete will begin snatches. The bar will start from the ground and finish overhead in one continuous motion. Pressing will not be allowed. Any version of snatch is allowed. If a teammate wants to take a rest, they MUST tag the hand of whatever teammate that is going next. Once the team completes all required snatches, the entire team will move into the designated burpee area. At that time, all teammates must stay (for the most part) in sync in each direction of the burpee they are moving as well as the jump over the line with the rest of their team. Once all required burpees are completed, the team will then move back to the barbell area to complete alternating barbell lunges. For space and safety reasons, these will no longer be walking. The athlete may have the bar in the front or back rack, they may lunge by stepping forward or reverse AS LONG AS their knee touches the ground, they stand to full body extension, feet touch in line with each other, and then alternate legs the same way. After all, lunges are complete, the team will go back to the burpee area to complete all required burpees in the same fashion as before. Once that has been completed, the team starts all over at snatches and will continue on as listed until the twelve minutes is expired.
**Score will be total reps completed | **Tie breaker will be the time the entire first 100 reps (one round) were completed
WOD 03 | Santa's Gauntlet | GRID15
GRID
15 min time cap
registration
Registration is closed. See you next time.
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