Dog Days of Summer 8

Fitness Competition is BACK!

Often Imitated – Never Duplicated

dog days of summer fitness competitions roswell

NO REMORSE

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Dog Days of Summer Returns!!


Box Owners & Military Discounts available. Please email us Info@DogDaysComps.com

REGISTRATION DEADLINES

June 6: Registration  Open  

July 11: Last Day to Register in order to receive a DDOS 8 SHIRT

July 11: Drag Ass Registration Fee increase $280

July 18: Last Day to Register

Partners

Details

3 PERSON TEAMS

Teams will consist of all male or all female athletes.

P

RX & Scaled

RX & Scaled divisions. Winning scaled division because you went Team Sandbag does not represent the spirit of the comp.

$240

PER TEAM
You will still register individually. Cost is for event registration, shirt. Registration for Box Owners are free (1/box). Military Discounts available.

WODS & Standards

WOD REQUIREMENTS

You may or may not see these movements, but depending on the division you choose, you should be at or near these types of numbers. If you are good on most of this, you need to go RX.

We don’t play the sandbag back to scaled division game here at Dog Days. 

Rx:

Strength

Clean and Jerk: 255/165lbs
Snatch: 205/135lbs
Deadlift: 365/245
Back Squat: 315/205
Gymnastics
Ring Muscle Ups: 1-5 Reps
Bar Muscle Ups: 1-7 Reps
Kipping HSPU: 10+ UB Reps
Chest to bar Pull Ups: 10+ UB Reps
Skills Needed
Double Unders
Pistols
Sandbag/Dball Cleans 150/100

RX

 

WOD 01 | Boiling Point |For Time

For Time

A1 | 2 Rounds
12 Toes to bar
50 Double Unders

A2 | 2 Rounds
9 Pullups
50 Double Unders

A3 | 2 Rounds
6 BMU
50 DU

Remaining time as many clean & jerks as a team (205/145)

*Subject to testing

WOD 02 | Inferno | AMRAP 10

AMRAP 10

20 Single Arm Alt DB OH Lunge (50/35)
20 Alt DB Snatch
20 Burpee Over Dumbbell


*Subject to testing

WOD 03 | Hell's Ride | Grit

3a)
In 5 min
Max bike cals as a team

Immediately into

3b)
In 5 min
Max combined weight front squat

3a & 3b will be scored individually

__________________________________

 

Scaled

 

WOD 01 | Boiling Point | For Time

For Time

A1 | 2 Rounds
12 Toes to Waistline
100 Single Unders

A2 | 2 Rounds
9 Pullups (Bands Allowed)
100 Single Unders

A3 | 2 Rounds
6 Chest to Bar (Bands Allowed)
100 Single Unders

Remaining time as many clean & jerks as a team (115/75)

*Subject to testing

WOD 02 | Inferno | AMRAP 10

AMRAP 10

20 Single Arm Alt DB OH Lunge (35/20)
20 Alt DB Snatch
20 Burpee Over Dumbbell


*Subject to testing

WOD 03 | Hell's Ride | Grit

3a)
In 5 min
Max bike cals as a team

Immediately into

3b)
In 5 min
Max combined weight front squat

3a & 3b will be scored individually

__________________________________

 

registration

Sponsors

 

Judges

 

Volunteers

 

venue details

CrossFit Breaking Boundaries

Same location – Old Monkey Joes

Location

CrossFit Breaking Boundaries
700 Holcomb Bridge Rd #200
Roswell, GA 30077