Dog Days of Summer 8
Fitness Competition is BACK!
Often Imitated – Never Duplicated
NO REMORSE
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
Dog Days of Summer Returns!!
Box Owners & Military Discounts available. Please email us Info@DogDaysComps.com
REGISTRATION DEADLINES
June 6: Registration Open
July 11: Last Day to Register in order to receive a DDOS 8 SHIRT
July 11: Drag Ass Registration Fee increase $280
July 18: Last Day to Register
Partners
Details
3 PERSON TEAMS
Teams will consist of all male or all female athletes.
RX & Scaled
RX & Scaled divisions. Winning scaled division because you went Team Sandbag does not represent the spirit of the comp.
$240
PER TEAM
You will still register individually. Cost is for event registration, shirt. Registration for Box Owners are free (1/box). Military Discounts available.
WODS & Standards
WOD REQUIREMENTS
You may or may not see these movements, but depending on the division you choose, you should be at or near these types of numbers. If you are good on most of this, you need to go RX.
We don’t play the sandbag back to scaled division game here at Dog Days.
Rx:
Strength
RX
WOD 01 | Boiling Point |For Time
For Time
A1 | 2 Rounds
12 Toes to bar
50 Double Unders
A2 | 2 Rounds
9 Pullups
50 Double Unders
A3 | 2 Rounds
6 BMU
50 DU
Remaining time as many clean & jerks as a team (205/145)
*Subject to testing
WOD 02 | Inferno | AMRAP 10
AMRAP 10
20 Single Arm Alt DB OH Lunge (50/35)
20 Alt DB Snatch
20 Burpee Over Dumbbell
*Subject to testing
WOD 03 | Hell's Ride | Grit
3a)
In 5 min
Max bike cals as a team
Immediately into
3b)
In 5 min
Max combined weight front squat
3a & 3b will be scored individually
Scaled
WOD 01 | Boiling Point | For Time
For Time
A1 | 2 Rounds
12 Toes to Waistline
100 Single Unders
A2 | 2 Rounds
9 Pullups (Bands Allowed)
100 Single Unders
A3 | 2 Rounds
6 Chest to Bar (Bands Allowed)
100 Single Unders
Remaining time as many clean & jerks as a team (115/75)
*Subject to testing
WOD 02 | Inferno | AMRAP 10
AMRAP 10
20 Single Arm Alt DB OH Lunge (35/20)
20 Alt DB Snatch
20 Burpee Over Dumbbell
*Subject to testing
WOD 03 | Hell's Ride | Grit
3a)
In 5 min
Max bike cals as a team
Immediately into
3b)
In 5 min
Max combined weight front squat
3a & 3b will be scored individually
registration
Sponsors
Judges
Volunteers
venue details
CrossFit Breaking Boundaries
Location
CrossFit Breaking Boundaries
700 Holcomb Bridge Rd #200
Roswell, GA 30077