Dog Days

Fitness Competitions

Welcome to the new breed of fitness competitions!

dog days of summer fitness competitions roswell

Tropical Burn

Day(s)

:

Hour(s)

:

Minute(s)

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Second(s)

Dog Days of Summer Returns!!


Box Owners & Military Discounts available. Please email us Info@DogDaysComps.com

REGISTRATION DEADLINES

June 15: Registration Fee Increase $65

July 1: Procrastination Registration Fee $70

July 12: Last Day to Register in order to receive a DDOS 7 SHIRT/TANK

July 15: Drag Ass Registration Fee $80

July 21: Last Day to Register

Partners

Details

3 PERSON TEAMS

Teams will consist of all male or all female athletes.
P

RX & Scaled

RX & Scaled divisions. Winning scaled division because you went Team Sandbag does not represent the spirit of the comp.

$55

Per Athlete.
Cost is for event registration, shirt or tank. Registration for Box Owners are free (1/box). Military Discounts available.

Heat Schedule

Check-in 7:30-7:50  |  Athlete/Judges Briefing 08:00-08:30  |  09:00 GO TIME!!

It is imperative that you arrive on time. We have a GO TIME of 09:00 with or without you. Come prepared and ready to work.

WODS & Standards

RX

WOD 01 | Ship Wrecked | For Time
For Time
Time Cap TBT

12-8-12
Power Snatch (105/75)
Pull-ups
21/16 Cal Rogue Echo Bike Cashout


  • Echo Bike: Get on the bike, say a few prayers, and pedal like hell.

At GO partner 1 will move into the work area to complete a rep scheme of 12-8-12 of Power Snatch and Pullups. After they have completed all reps, they will do a cashout on the Assault/Rogue bike. After completing the required calories on the bike, the athlete will run and tag athlete 2 who will do the same thing, then athlete 3 who will finish the workout.

*Score is total time completed. One second per rep incomplete will be added to the time cap for any time who does not complete the workout.

WOD 02 | Lord of the Flies | Ladder
Cluster Ladder
Weights

Men: 135 | 165 | 185 | 205 | 225 | 255 | 275 | 300

Women: 105 | 125 | 145 | 155 | 165 | 185 | 205 | 225


There will be a pre-set ladder of barbells set up with the listed weights. All teams in each division will line up behind the first barbell. At GO, team 1 will move into the work area. One person approaches the barbell and the other 2 teammates move to the side of the bar. Person one completes the cluster. Then person 2 completes the cluster. Lastly, person 3 completes the cluster. The team will have 1 minute for all three athletes to complete the cluster. If an athlete misses, he/she can try again, but the team still only has one minute for all three athletes to clear it. If an athlete cannot complete the weight, that athlete (not the team) is out and their last completed weight is that athlete’s score. After the one minute lifting time is up, there will be a 15 second transition time to move to the next barbell, then one minute lifting time starts again now with team 1 at bar 2 and team 2 at bar 1. So on and so forth.

*Score is the heaviest successful weight of each of the three teammates added together for a total team weight.

WOD 03 | Cast Away | AMRAP12
AMRAP
12 Minutes

80 Front Rack Lunges (135/85)
60 Bar Over Burpees
40 Handstand Push-ups

Remaining Time Ring Muscle Ups

At GO person 1 will move to the work area to begin Front Rack Lunges. EVERYONE must forward lunge touching the knee to the ground and step back together each rep before switching legs.  Teams may run back and tag off whenever they want. After all, lunges are complete, the team will do bar over burpees. The chest MUST touch the ground every time and the athlete MUST jump over the bar off of two feet. After all bar over burpees is done, the team will move into HSPU/HRPU. One abmat will be the standard with hands on the ground. The head must make CLEAR contact with the mat and the elbows must make full extension in which time the heels must also be in contact with the wall. For HRPU the chest must touch the ground and full elbow extension must happen with the rest of the body off of the ground. With any time remaining the team will complete as many RMU/TTB as possible.

*Score is total reps completed

**Tiebreaker is the time the team completes their last rep of HSPU/HRPU

WOD 04 | The Beach | Grit
To Be Announced

Top 3 teams will compete in a final WOD sure to cause a ruckus.

Scaled

WOD 01 | Ship Wrecked | For Time
For Time
Time Cap TBT

12-8-12
Power Snatch (75/55)
Pull-ups
21/16 Cal Assault Bike Cashout


  • Assault Bike: Get on the bike, say a few prayers, and pedal like hell.
  • **A thin green band will be allowed for pull-ups (We use Rogue #3: 41″ x 1.13″ x 0.18″ / 65lbs)

At GO partner 1 will move into the work area to complete a rep scheme of 12-8-12 of Power Snatch and Pullups. After they have completed all reps, they will do a cashout on the Assault/Rogue bike. After completing the required calories on the bike, the athlete will run and tag athlete 2 who will do the same thing, then athlete 3 who will finish the workout.

*Score is total time completed. One second per rep incomplete will be added to the time cap for any time who does not complete the workout.

WOD 02 | Lord of the Flies | Ladder
Cluster Ladder

Men: 115 | 135 | 145 | 155 | 165 | 185 | 205 | 225

Women: 55 | 65 | 75 | 85 | 95 | 105 | 115 | 125

There will be a pre-set ladder of barbells set up with the listed weights. All teams in each division will line up behind the first barbell. At GO, team 1 will move into the work area. One person approaches the barbell and the other 2 teammates move to the side of the bar. Person one completes the cluster. Then person 2 completes the cluster. Lastly, person 3 completes the cluster. The team will have 1 minute for all three athletes to complete the cluster. If an athlete misses, he/she can try again, but the team still only has one minute for all three athletes to clear it. If an athlete cannot complete the weight, that athlete (not the team) is out and their last completed weight is that athlete’s score. After the one minute lifting time is up, there will be a 15 second transition time to move to the next barbell, then one minute lifting time starts again now with team 1 at bar 2 and team 2 at bar 1. So on and so forth.

*Score is the heaviest successful weight of each of the three teammates added together for a total team weight.

WOD 03 | Cast Away | AMRAP12
AMRAP
12 Minutes

80 Front Rack Lunges (95/55)
60 Bar Over Burpees
40 Hand Release Push-ups

Remaining Time Ring Toes to Bar

At GO person 1 will move to the work area to begin Front Rack Lunges. EVERYONE must forward lunge touching the knee to the ground and step back together each rep before switching legs.  Teams may run back and tag off whenever they want. After all, lunges are complete, the team will do bar over burpees. The chest MUST touch the ground every time and the athlete MUST jump over the bar off of two feet. After all bar over burpees is done, the team will move into HSPU/HRPU. One abmat will be the standard with hands on the ground. The head must make CLEAR contact with the mat and the elbows must make full extension in which time the heels must also be in contact with the wall. For HRPU the chest must touch the ground and full elbow extension must happen with the rest of the body off of the ground. With any time remaining the team will complete as many RMU/TTB as possible.

*Score is total reps completed

**Tiebreaker is the time the team completes their last rep of HSPU/HRPU

WOD 04 | The Beach | Grit
To Be Announced

Top four (4) teams will compete in a final WOD sure to cause a ruckus.

registration
Registration is now closed.

Sponsors

Volunteers

venue details

CrossFit Breaking Boundaries

Same location – Old Monkey Joes

Location

CrossFit Breaking Boundaries
700 Holcomb Bridge Rd #200
Roswell, GA 30077