Dog Days

Fitness Competitions

Welcome to the new breed of fitness competitions!

Tropical Burn

Day(s)

Hour(s)

Minute(s)

Second(s)

Dog Days of Summer Returns!!

Box Owners & Military Discounts available. Please email us Info@DogDaysComps.com

REGISTRATION DEADLINES

June 15: Registration Fee Increase $65

July 1: Procrastination Registration Fee $70

July 12: Last Day to Register in order to receive a DDOS 7 SHIRT/TANK

July 15: Drag Ass Registration Fee $80

July 21: Last Day to Register

Partners

Details

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3 PERSON TEAMS

Teams will consist of all male or all female athletes.

RX & Scaled

RX & Scaled divisions. Winning scaled division because you went Team Sandbag does not represent the spirit of the comp.



$55

Per Athlete.
Cost is for event registration, shirt or tank. Registration for Box Owners are free (1/box). Military Discounts available.

Heat Schedule

Check-in 7:30-7:50 | Athlete/Judges Briefing 08:00-08:30 | 09:00 GO TIME!!

It is imperative that you arrive on time. We have a GO TIME of 09:00 with or without you. Come prepared and ready to work.

Go 2 Heat Schedule

WODS & Standards

RX

WOD 01 | Ship Wrecked | For Time

For Time
Time Cap TBT

12-8-12
Power Snatch (105/75)
Pull-ups
21/16 Cal Rogue Echo Bike Cashout

Echo Bike: Get on the bike, say a few prayers, and pedal like hell.

At GO partner 1 will move into the work area to complete a rep scheme of 12-8-12 of Power Snatch and Pullups. After they have completed all reps, they will do a cashout on the Assault/Rogue bike. After completing the required calories on the bike, the athlete will run and tag athlete 2 who will do the same thing, then athlete 3 who will finish the workout.

*Score is total time completed. One second per rep incomplete will be added to the time cap for any time who does not complete the workout.

WOD 02 | Lord of the Flies | Ladder

Cluster Ladder
Weights

Men: 135 | 165 | 185 | 205 | 225 | 255 | 275 | 300

Women: 105 | 125 | 145 | 155 | 165 | 185 | 205 | 225

There will be a pre-set ladder of barbells set up with the listed weights. All teams in each division will line up behind the first barbell. At GO, team 1 will move into the work area. One person approaches the barbell and the other 2 teammates move to the side of the bar. Person one completes the cluster. Then person 2 completes the cluster. Lastly, person 3 completes the cluster. The team will have 1 minute for all three athletes to complete the cluster. If an athlete misses, he/she can try again, but the team still only has one minute for all three athletes to clear it. If an athlete cannot complete the weight, that athlete (not the team) is out and their last completed weight is that athlete’s score. After the one minute lifting time is up, there will be a 15 second transition time to move to the next barbell, then one minute lifting time starts again now with team 1 at bar 2 and team 2 at bar 1. So on and so forth.

*Score is the heaviest successful weight of each of the three teammates added together for a total team weight.

WOD 03 | Cast Away | AMRAP12

AMRAP
12 Minutes

80 Front Rack Lunges (135/85)
60 Bar Over Burpees
40 Handstand Push-ups

Remaining Time Ring Muscle Ups

At GO person 1 will move to the work area to begin Front Rack Lunges. EVERYONE must forward lunge touching the knee to the ground and step back together each rep before switching legs. Teams may run back and tag off whenever they want. After all, lunges are complete, the team will do bar over burpees. The chest MUST touch the ground every time and the athlete MUST jump over the bar off of two feet. After all bar over burpees is done, the team will move into HSPU/HRPU. One abmat will be the standard with hands on the ground. The head must make CLEAR contact with the mat and the elbows must make full extension in which time the heels must also be in contact with the wall. For HRPU the chest must touch the ground and full elbow extension must happen with the rest of the body off of the ground. With any time remaining the team will complete as many RMU/TTB as possible.

*Score is total reps completed

**Tiebreaker is the time the team completes their last rep of HSPU/HRPU

WOD 04 | The Beach | Grit

To Be Announced

Top 3 teams will compete in a final WOD sure to cause a ruckus.

Scaled

WOD 01 | Ship Wrecked | For Time

For Time
Time Cap TBT

12-8-12
Power Snatch (75/55)
Pull-ups
21/16 Cal Assault Bike Cashout

Assault Bike: Get on the bike, say a few prayers, and pedal like hell.
**A thin green band will be allowed for pull-ups (We use Rogue #3: 41″ x 1.13″ x 0.18″ / 65lbs)

*Score is total time completed. One second per rep incomplete will be added to the time cap for any time who does not complete the workout.

WOD 02 | Lord of the Flies | Ladder

Cluster Ladder

Men: 115 | 135 | 145 | 155 | 165 | 185 | 205 | 225

Women: 55 | 65 | 75 | 85 | 95 | 105 | 115 | 125

*Score is the heaviest successful weight of each of the three teammates added together for a total team weight.

WOD 03 | Cast Away | AMRAP12

AMRAP
12 Minutes

80 Front Rack Lunges (95/55)
60 Bar Over Burpees
40 Hand Release Push-ups

Remaining Time Ring Toes to Bar

*Score is total reps completed

**Tiebreaker is the time the team completes their last rep of HSPU/HRPU

WOD 04 | The Beach | Grit

To Be Announced

Top four (4) teams will compete in a final WOD sure to cause a ruckus.

registration

Registration is now closed.

Dog Days of Summer VI | Dog Days Comps

ENTRIES RECEIVED WITHOUT PAYMENT WILL BE DELETED. Submitting a form is only one step in the registration process. You must also make payment to complete your entry and secure your team's place in the competition.

1. ALL REGISTRATION FEES ARE NON-REFUNDABLE. Once you submit payment you will not be issued a refund for any reason except for what is described in part 4 below. Entry fees are used to cover the costs associated with the event.

2. We do not offer refunds for ANY reason including but not limited to personal injury, change of plans, no show on your part, or ejection from the event due to poor sportsmanship.

3. We will allow you to transfer* your spot to another person/team. Monies must be handled between the parties involved in a transfer, NOT the Dog Days Comps organizers.

4. We reserve the right to postpone or cancel the event if needed. Refunds will not be issued for postponements. If the event is canceled, we will issue refunds less any costs we have already paid for.

*Please send us an email and inform us about any athlete or team transfers so we can verify waivers.
Refund Policy*
- I have read, understand and accept that I will NOT receive a refund once I submit payment.
Home Affiliate Name*
Athlete is 18 and under?*
- No
- Yes
If under 18, parent or guardian must sign off on the waiver.
Team Name*

Please make sure that your team name matches.
Athlete Name*
First Last
Email*
Shirt | Women's Tank Size*
Waiver of Liability
Please fill out section in its entirety.
D.O.B.*
MM slash DD slash YYYY
Address*
Street Address Address Line 2 City State / Province / Region ZIP / Postal Code
Please make sure that you fill out the liability waiver prior to the scheduled event. This helps us speed up the sign in process day of. Thank You!
I,*
First Last
I HEREBY FULLY ASSUME THE RISKS OF INJURY, ILLNESS, DISABILITY, DEATH, OR LOSS OR DAMAGE TO PERSON OR PROPERTY INHERENT IN, AND/OR IN ANY WAY CONNECTED WITH, ATTENDING, PARTICIPATING IN, AND SPECTATING A Underground Fitness LLC OR OTHER CROSSFIT ACTIVITY AT THE FACILITIES EVEN IF ARISING FROM THE NEGLIGENCE OF OTHER PERSONS EXECUTING A SIMILAR WAIVER AND RELEASE FROM LIABILITY. I understand that I will not be permitted to Participate in CrossFit Activities without executing this Waiver and Release. As a condition of my Participation in CrossFit Activities, I grant Underground Fitness LLC and its employees, members, partners, contractors, officers and agents perpetual and non-revocable permission to use my name, photographs and video in which my image and likeness appears in connection with my Participation in CrossFit Activities and further grant permission to display, publish, distribute, use, print and reprint such images and likeness, and the right to employ such images or likeness in advertising and promotions relating thereto or to Underground Fitness LLC or any Activities at or related to CrossFit, including any advertisements or media and electronic displays and transmissions thereof (herein “Likeness Rights”). I release Underground Fitness LLC and its employees, members, partners, contractors, officers and agents from any and all liability for damages for use in any manner or media of the Likeness Rights, and waive any and all claims and causes of action for damages for use of the Likeness Rights, including but not limited to: unauthorized use of my likeness, image, character or persona; violation of my right of publicity or privacy; and for copyright or moral rights infringement, defamation, or being cast in a bad light. I understand and agree that this Agreement is a full and final release covering all known and unknown and unanticipated injuries, debts, claims or damages to him/her that have arisen or may have arisen from any matters, acts, omissions or dealings released in this agreement, including but not limited to the use of the photographs and Likeness Rights. The undersigned acknowledges that he/she is aware that he/she may hereafter discover facts in addition to, or different from, those which he/she now knows or believes to be true, but it is his/her intention hereby, fully and finally and forever, to settle and to release any and all matters, disputes and differences, known or unknown, suspected or unsuspected, that do now exist, may exist or heretofore have existed with respect to those matters described herein. By signing below, the undersigned also waives any and all rights he/she may have, independently or on my behalf, in connection with my image or likeness on such photograph(s) and Likeness Rights, and consents to, joins with and ratifies all grants of permission, waivers, discharges and releases set forth herein above.
Signature*
Emergency Contact Info*
Please list name, phone number, and relation.
Guardian Signature (Athlete Under 18)*
Registration
Once you pay your registration, you will receive a confirmation email. Please make sure to check your spam folder.
Registration Fee*
- Male Rx
- Male Scaled
- Female Rx
- Female Scaled
*Prices good for 5/7-5/18 Space is limited so don't wait. Please see refund policy.
Coupon
Total
$0.00

Judges

Drop the Hammer

Volunteers

Lend a Hand

venue details

CrossFit Breaking Boundaries

Same location – Old Monkey Joes

Location

CrossFit Breaking Boundaries
700 Holcomb Bridge Rd #200
Roswell, GA 30077

Dog Days

Fitness Competitions

Tropical Burn

Dog Days of Summer Returns!!

Details

3 PERSON TEAMS

RX & Scaled

$55

Heat Schedule

WODS & Standards

RX

WOD 01 | Ship Wrecked | For Time

WOD 02 | Lord of the Flies | Ladder

WOD 03 | Cast Away | AMRAP12

WOD 04 | The Beach | Grit

Scaled

WOD 01 | Ship Wrecked | For Time

WOD 02 | Lord of the Flies | Ladder

WOD 03 | Cast Away | AMRAP12

WOD 04 | The Beach | Grit

Dog Days of Summer VI | Dog Days Comps

Waiver of Liability

Registration

Sponsors

Judges

Volunteers

CrossFit Breaking Boundaries

Location