Men: 135 | 165 | 185 | 205 | 225 | 255 | 275 | 300
Women: 105 | 125 | 145 | 155 | 165 | 185 | 205 | 225
There will be a pre-set ladder of barbells set up with the listed weights. All teams in each division will line up behind the first barbell. At GO, team 1 will move into the work area. One person approaches the barbell and the other 2 teammates move to the side of the bar. Person one completes the cluster. Then person 2 completes the cluster. Lastly, person 3 completes the cluster. The team will have 1 minute for all three athletes to complete the cluster. If an athlete misses, he/she can try again, but the team still only has one minute for all three athletes to clear it. If an athlete cannot complete the weight, that athlete (not the team) is out and their last completed weight is that athlete’s score. After the one minute lifting time is up, there will be a 15 second transition time to move to the next barbell, then one minute lifting time starts again now with team 1 at bar 2 and team 2 at bar 1. So on and so forth.
*Score is the heaviest successful weight of each of the three teammates added together for a total team weight.