
TBD
There Goes My Hero Returns!!
Registration Fees (per athlete)
$55 until 4.1
Box Owners & Military Discounts available. Please email us Info@DogDaysComps.com
Details
4 PERSON TEAMS
Divisions
Rx & Scaled
$55/Athlete
Cost is for event registration.
WODS & Standards

Rx
WOD 01 | EMBRACE THE SUCK | AMRAP 10
AMRAP 10
15/10 cal Assault Bike
7 FS (165/125)
Tie Breaker: TBD
*Prior to starting the wod, the team must select the order that they will keep throughout the workout. Person 1 will complete an entire round, then person 2, then person 3, then person 4, then back to the top at person 1. So on and so forth. They will keep this rotation for the entirety of the 10 minutes. At the end of the workout, the total amount of rounds and reps completed will be the team’s score. (There will be a pre-set men’s bar as well as a pre-set women’s bar)
** WODS AND DETAILS ARE SUBJECT TO CHANGE PENDING TESTING**
WOD 02 | NO ONE LEFT BEHIND | FOR TIME
2 Rounds For Time
10 min cap
Person 1 will carry (any way) their same gender teammate 40 yards. The person who was just carried will then sit on a sled in which they will be pulled backward 40 yards back to where they started. Then person 2 will do the same with their same gender partner and this will continue until all 4 teammates have been carried and have pulled the sled. Once that has happened, that is one round completed.
WOD 03 | BRUCK | HERO WOD
HERO WOD
4 RFT
400m run
24 BS (185/125)
24 Jerks (135/95)
WOD 04 | FUBAR | GRIT
To Be Announced
Top four (4) teams will compete in a final WOD sure to cause a ruckus.

Scaled
WOD 01 | EMBRACE THE SUCK | AMRAP 10
AMRAP 10
15/10 cal Assault Bike
7 FS (115/85)
Tie Breaker: TBD
*Prior to starting the wod, the team must select the order that they will keep throughout the workout. Person 1 will complete an entire round, then person 2, then person 3, then person 4, then back to the top at person 1. So on and so forth. They will keep this rotation for the entirety of the 10 minutes. At the end of the workout, the total amount of rounds and reps completed will be the team’s score. (There will be a pre-set men’s bar as well as a pre-set women’s bar)
** WODS AND DETAILS ARE SUBJECT TO CHANGE PENDING TESTING**
WOD 02 | NO ONE LEFT BEHIND | FOR TIME
2 Rounds For Time
10 min cap
Person 1 will carry (any way) their same gender teammate 40 yards. The person who was just carried will then sit on a sled in which they will be pulled backward 40 yards back to where they started. Then person 2 will do the same with their same gender partner and this will continue until all 4 teammates have been carried and have pulled the sled. Once that has happened, that is one round completed.
WOD 03 | BRUCK | HERO WOD
HERO WOD
4 RFT
400m run
24 BS (135/95)
24 Jerks (95/65)
WOD 04 | FUBAR | GRIT
To Be Announced
Top four (4) teams will compete in a final WOD sure to cause a ruckus.
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