TBD

There Goes My Hero Returns!!


Registration Fees (per athlete)

$55 until 4.1

Box Owners & Military Discounts available. Please email us Info@DogDaysComps.com

Partners

Details

4 PERSON TEAMS

Teams will consist of 4 athletes. 2 Males & 2 Females.

Divisions

Rx & Scaled

 

$55/Athlete

Cost is for event registration.

WODS & Standards

Rx

WOD 01 | EMBRACE THE SUCK | AMRAP 10

AMRAP 10

15/10 cal Assault Bike
7 FS (165/125)

Tie Breaker: TBD


*Prior to starting the wod, the team must select the order that they will keep throughout the workout. Person 1 will complete an entire round, then person 2, then person 3, then person 4, then back to the top at person 1. So on and so forth. They will keep this rotation for the entirety of the 10 minutes. At the end of the workout, the total amount of rounds and reps completed will be the team’s score. (There will be a pre-set men’s bar as well as a pre-set women’s bar)

** WODS AND DETAILS ARE SUBJECT TO CHANGE PENDING TESTING**

WOD 02 | NO ONE LEFT BEHIND | FOR TIME

2 Rounds For Time
10 min cap


Person 1 will carry (any way) their same gender teammate 40 yards. The person who was just carried will then sit on a sled in which they will be pulled backward 40 yards back to where they started. Then person 2 will do the same with their same gender partner and this will continue until all 4 teammates have been carried and have pulled the sled. Once that has happened, that is one round completed.

WOD 03 | BRUCK | HERO WOD

HERO WOD

4 RFT
400m run
24 BS (185/125)
24 Jerks (135/95)


The team will begin outside with the other teams. At go, the entire team will run 400m at the same time. Bars will be set up into stations inside the gym. As the teams come in, the bar cannot leave the ground until all 4 teammates have touched the bar after the run. At that point, the team will begin their 24 back squats. The bar will start from the ground. Other teammates are allowed to assist the person squatting with getting the bar up onto the back however they deem necessary (safely). You may switch out who is working whenever you like. Once all of the back squats are completed the team will move into the jerks. Other teammates may not assist in getting the bar into position during jerks. Once all of the jerks are complete, that will complete one round. There will be one men’s bar and one women’s bar. Teams will have to switch out the weights necessary between the squats and the jerks.
WOD 04 | FUBAR | GRIT

To Be Announced

Top four (4) teams will compete in a final WOD sure to cause a ruckus.

Scaled

WOD 01 | EMBRACE THE SUCK | AMRAP 10

AMRAP 10

15/10 cal Assault Bike
7 FS (115/85)

Tie Breaker: TBD


*Prior to starting the wod, the team must select the order that they will keep throughout the workout. Person 1 will complete an entire round, then person 2, then person 3, then person 4, then back to the top at person 1. So on and so forth. They will keep this rotation for the entirety of the 10 minutes. At the end of the workout, the total amount of rounds and reps completed will be the team’s score. (There will be a pre-set men’s bar as well as a pre-set women’s bar)

** WODS AND DETAILS ARE SUBJECT TO CHANGE PENDING TESTING**

 

WOD 02 | NO ONE LEFT BEHIND | FOR TIME

2 Rounds For Time
10 min cap


Person 1 will carry (any way) their same gender teammate 40 yards. The person who was just carried will then sit on a sled in which they will be pulled backward 40 yards back to where they started. Then person 2 will do the same with their same gender partner and this will continue until all 4 teammates have been carried and have pulled the sled. Once that has happened, that is one round completed.

WOD 03 | BRUCK | HERO WOD

HERO WOD

4 RFT
400m run
24 BS (135/95)
24 Jerks (95/65)


The team will begin outside with the other teams. At go, the entire team will run 400m at the same time. Bars will be set up into stations inside the gym. As the teams come in, the bar cannot leave the ground until all 4 teammates have touched the bar after the run. At that point, the team will begin their 24 back squats. The bar will start from the ground. Other teammates are allowed to assist the person squatting with getting the bar up onto the back however they deem necessary (safely). You may switch out who is working whenever you like. Once all of the back squats are completed the team will move into the jerks. Other teammates may not assist in getting the bar into position during jerks. Once all of the jerks are complete, that will complete one round. There will be one men’s bar and one women’s bar. Teams will have to switch out the weights necessary between the squats and the jerks.
WOD 04 | FUBAR | GRIT

To Be Announced

Top four (4) teams will compete in a final WOD sure to cause a ruckus.

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CrossFit Breaking Boundaries

Same location – Old Monkey Joes